The Sandwich Generation, available at: ForYourMarriage.org


The Sandwich Generation

family

The Sandwich Generation


The Sandwich Generation

If you don't take care of yourself, you will burn out quickly.

The “sandwich generation” is a good description. There’s pressure from both sides and sometimes it gets messy in the middle. That’s what it can feel like if you’re taking care of your children as well as your aging parent.

Add in a spouse and a job and it’s no wonder it often seems a twenty-four-hour day and seven-day week just aren’t enough for all you have to do.

Then, too, from the time all of us were little we were taught there is a right way and a wrong way to accomplish a task. Maybe your parent took care of Grandma or Grandpa. Your spouse took care of your mother- or father-in-law. Your friends or co-workers seem to be able to handle their situations. But you . . . .

When you realize you can’t do all the things you’re supposed to do–all the things other people have done or are doing–you feel inadequate and even guilty.

You think you’re letting everyone down. If you just worked a little harder, slept a little less, sacrificed a little more. . .

If you find yourself in that situation, or feel yourself sinking into it, these suggestions might help:

  • Remember there is no single right way to do this. Trying to exactly mimic what another person has done probably isn’t going to work. Each case is unique because the personalities and problems in each case are unique.
  • If you don’t take care of yourself–take time to eat, sleep, catch your breath and pray–you will burn out quickly and be of little use to anyone, including yourself. The situation in which you find yourself is not a sprint, it’s a marathon. Yes, someday it will end but that may be a long, long time from now. In the meantime, if you do not pace yourself, sometimes even pamper yourself, you won’t be able to keep going. That’s not because you’re weak, it’s because you’re human.
  • The big picture can look and feel overwhelming. Sometimes it helps to break it down into the many tiny pieces that make up the whole. What you have to do for your parent, your children, your spouse, your job and yourself. The lists may be long but somehow no single item is overpowering.
  • Prioritize your tasks. Making those lists helps. Obviously, getting Mom to her doctor’s appointment is more important than vacuuming her apartment.
  • Give away some of the low-priority duties. Someone else can be hired to do the apartment cleaning. Someone else–the bakery department at the local grocery store–can supply the brownies you’re supposed to send to the next Cub Scout den meeting.
  • Get support for yourself. Groups for caregivers and organizations that focus on your parent’s particular illness or condition can help you deal with what you are facing. Doctors, social workers and the Area Agency on Aging can give you local contacts.
  • Write it down: dates and schedules and all that information from doctors, therapists, pharmacists, teachers, coaches, your boss, your spouse, your kids . . . . There’s no way a person can remember all the things you need to remember.

It may seem the day is completely packed but if you jot down your own “to do” list, you may discover there’s half an hour free here or there. A little oasis like that gives you something to look forward to. It’s a short break to partially recharge your batteries before you have to go, go, go again.


Article courtesy of www.youragingparent.com



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The Sandwich Generation, available at: ForYourMarriage.org
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