May 15, 2022

“The former heaven and the former earth had passed away and the sea was no more” (Rev 21:1). If all earthly matters are pushed aside, what does your marriage look like? Talk with your spouse about it.

May 14, 2022

Make today a lunch date! If you can’t meet during your lunch breaks, consider ordering out for your spouse.

May 13, 2022

Balancing preferences in marriage can be tough. Never speaking your preference might cause resentment in you, but never yielding can hurt your spouse. Check in with your spouse to make sure each of you feels heard.

May 12, 2022

Make boring chores fun by doing them with your spouse and turning on your favorite music, or make it a race to finish first!

May 11, 2022

May is the month of Our Lady. Make this month an opportunity to increase your family’s devotion to her – pray a Hail Mary or a decade of the Rosary together each day.

May 10, 2022

Plan a “field trip” for the family! It can be educational, or take advantage of the early spring deals to theme parks and other fun places.

May 9, 2022

Find a daily Mass that fits both of your work schedules and make going together a priority one day this week. It’s a great way to start the day or begin the evening!

May 8, 2022

“My Father, who has given them to me, is greater than all” (Jn 10:29). God has placed us in the care of Christ; pray with your spouse to place your hardships in his hands.

May 7, 2022

When you feel negative about something your spouse says, try to look at the statement from a different perspective (especially his/hers) before responding.

May 6, 2022

Thank your spouse for something s/he does for you, especially on a daily basis. A text mid-day or a welcome home “thank you” goes a long way.

May 5, 2022

Have you washed the car recently? Make the task a bonding moment, and don’t be afraid of getting messy!

May 4, 2022

Love needs care and cultivation; it can’t grow on its own. Talk with your spouse about areas where your love needs some growth.

May 3, 2022

Schedule a lunch break call with your spouse this week if possible. Don’t talk logistics, just check in about how each of you are doing.

May 2, 2022

Make spring cleaning fun! Set aside the day in advance and end the night with a favorite movie or dessert. Make sure to plan a special lunch to keep the helpers engaged!

May 1, 2022

“Worthy is the Lamb that was slain to receive power and riches, wisdom and strength, honor and glory and blessing” (Rev 5:12). How can your family give God honor and glory? Offer up your Sunday for His glory.

April 30, 2022

What helps you calm down when you are upset? Are there trigger words that cause situations to escalate? Identify these and work with your spouse to adjust your conversations accordingly.

April 29, 2022

St. Catherine of Siena boldly proclaimed her love for Christ. How can you courageously accept your call of discipleship?

April 28, 2022

When it comes time to apologize, try incorporating empathy, and acknowledge rules or promises that were broken. This leads to restoration of relationships.

April 27, 2022

Add an extra prayer to your daily routine, asking God to bless your spouse’s day.

April 26, 2022

Finances aren’t always fun, but they can be! Take a date night to look at the budget and share some dreams. End it with a favorite dessert.

April 25, 2022

Now that the weather is warming up, plan a picnic! It’s a great way to spend some quality time together. Make it a just-for-two date or bring the whole family.

April 24, 2022

“The disciples rejoiced when they saw the Lord” (Jn 20:20b). Jesus is present in your spouse. Rejoice when you see him or her!

April 23, 2022

This Easter season, focus on good habits, such as going to Mass during the week, laughing more, and finding ways to be charitable. There is always room to grow.

April 22, 2022

Consider going the extra mile to spend time with a family member your spouse wants to visit.

April 21, 2022

Thank your spouse for the lifelong journey he or she chose to take with you – just because.

April 20, 2022

Spring is starting to show! Make the effort to get some extra rays of sunshine with your spouse – it betters your mood and is a simple pleasure.

April 19, 2022

Visit an elderly family member or someone who does not get out as much and bring your family and the joy of Easter, too.

April 18, 2022

After forty days of fasting and penance, celebrate the Easter season with your family! Fix a favorite dinner, eat a special dessert, or have a date night. And remember: Easter lasts for fifty days!

April 17, 2022

“Think of what is above, not of what is on earth” (Col 3:2). Today we celebrate the Resurrection of our Savior, who redeemed us and opened the gates to Eternal Life! Celebrate the journey to Heaven you are on with your spouse.

April 16, 2022

In the midst of preparation for tomorrow’s celebration, set aside some time to pray with your spouse. Ask Jesus to open your hearts to the glory of His Resurrection.

April 15, 2022

Christ loved us to the point of death, even death on a cross. In Christian marriage, spouses are called to love each other as Christ loves the Church.

April 14, 2022

At the Last Supper, Christ washed the feet of the apostles. What is one way you can “wash the feet” of your spouse this week? (Meaning, be humble and serve him or her with a generous heart.)

April 13, 2022

Consider doing a closet clean-out: if you have clothes that you do not wear or wear often, donate them.

April 12, 2022

Gather your family to reflect on the Passion tonight. Take turns reading from the Gospel of John (Jn 19:17-34) and silently reflecting or sharing thoughts.

April 11, 2022

What are some things that make you stressed? Are you prioritizing them too highly? Talk with your spouse about them and seek detachment.

April 10, 2022

“But you, O Lord, be not far from me; O my help, hasten to aid me” (Ps 22:20). With your spouse, discern one area of your relationship where there is a lack of trust and make a conscientious effort to strengthen that area, with God as the foundation.

April 9, 2022

“A day without laughter is a day wasted.” – Charlie Chaplin
Keep conversation light by laughing at your spouse’s jokes. And say some too!

April 8, 2022

Lenten check-in, week 6: Lent is coming to a close. For the last two weeks of Lent, incorporate a daily self-sacrifice that you can make for your family.

April 7, 2022

Love is humble, and humility acknowledges that we are not perfect. Take the time to ask for forgiveness from your spouse if you have hurt him or her.

April 6, 2022

When conflicts arise, use open-ended questions that allow your spouse to voice his/her feelings and opinions honestly. Avoid asking questions in a demanding tone.

April 5, 2022

Write a poem to your spouse. Even if you are not creative, you can write it with love!

April 4, 2022

Instead of pointing out faults you see in your spouse, offer ways for improvement. When your spouse does this, be open to his/her feedback.

April 3, 2022

“For I put water in the desert and rivers in the wasteland for my chosen people to drink” (Is 43:20). God provides for all of our needs; do you trust Him to do so for your family or do you rely on your own merits and work?

April 2, 2022

Lenten check-in, week 5: Is service a part of your Lent? It’s not too late! Make this Saturday a day of service with your family, even if it’s something small.

April 1, 2022

Some people like surprises and some people don’t. What does your spouse prefer? Be playful today, while being respectful of their preferences.